reels chalane ki aadat kese chode
dosto agar app sabhi log apni reels ki buri aadat kese chode na chahate ho to sabse pehle apko samghna hoga ki aaap sabhi log jyada reels kis ke phone me dhekhte ho agar aap sabhi log apne hi smart phome me dhekte ho sabse pehle me app ko 5 best step batauga jinhe apko follow karna hai agar apne follow kar liya to app sabhi ki buri aadat bade aaram se chut jayegi
1. step . set your limit for phone apps
dekho apko sabse pehle buri aadat kese chode apne phone k limit set karni hogi agaar limit set ho jayegi to aap ki ak starting hogi jo ki sabse main hai ise kese karte hia chalo me apko batata hu
dekho limikt det karne ke ley apko apne phonr ki satting me aa jana hai jha apko search karna hai apps ye search marne ke baad apko tap karna hai fir apke samne sceen time likha hua aayega us par apko tab karna hai fir apke apke samne apk all apsa aajege jo aap use karte ho jis par aap limited set karna chate ho us par tab karo or limites karne ka opsain aa jaega fir app apne hisab se 30 min ki jo aap limit set karnha chahte ho set kar sakte ho opr aap ki limetd set ho jayegi or apka pehla task pura ho gya hai
2. JAB BHI PHONE USE KARO TO KHADE HOKAR
ye jo mene apko bataya hai buri aadat kese chode isme apne 2 task complete pura kar liya to app 50% phone chlana ki aadat chod jayegi dekho jese apne phone chalene ki aag lage to aaap khade ho jayo or jab use karo to aap kuch had tak kam hi use karoge ye bale tips agar aap padh rahe to aap apni buri aadat ko bade aaaram se solve kar sakte ho chalo ham chate hai apni 3 trick ki or
3. jab bhi man ho bhar nikal jao
matlab app khali bhete ho to tabhi app ko phone chalane ka man karta hai to is ka ak hi smadan ki apne ghar se bhara nikal jaao or apko phone chalane ka man nahi karega ye samse maain samagahan hai to app sabhi log ye bali chij use kar sakte ho
4. APNE KAAM PAR FOCUS KARO
matlab agar aap sabhi log rees chala rahe ho or khali padghe hue ho to iska ak hi matla hai ki app kaam chor hao or aap itne chali insaan hai to app ko sabse pehle apne kam par focus karna hoga kyu ki koi bhi khali insan esi chije nahi karta hai or wo apne kaaam par focus karta haii or travling karta hai ye chij hone ke bad koi bhi mahan aadmi reeal or khali padhe use nahi karega
5. final advise buri aadat kese chode
agar apne mere bataye 4 tarike folloow kar ley to to aap apni buri aadat ko chod sakte ho wo bhi badi aasani se or ap ka koi bhi sapna nahi to app ese hi sahi ho kyu ki app ko kuch karn hai kuch karke dhikaho or buri aadat ak esi chi hai jo apko aage bhadne nahi deti hao to kya ap jese hai wese hi rehna chahte ho ya kuch karna chahate ho to kar ke dhikaho or apne jiban me jai hind dosto milte hai ak or new blog me
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