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buri aadat kese chode masturbation dosto kya app sabhi log Masturbation ki aadat se pareshan ho to ye block app sabhi ke ley hai or agar apne aaj ke block ko padhne ke badd app ki buri aadat kese chode chut jayegi chalo chalate hai

1. stop watching porn

abhi ke logo ki sabse badi galti hai ki wo porn dekhte hai jisse app sabhi ka dopamine relese hota hai jo ki bahut galat hai dekho agar app sabhi log permanet Masturbation chodna chahate ho to sabbse pehle porn ko stop karna hoga to usk ley apko ye apne phone me kuch sattting karni haogi ..

1. apne phone me crome open karo
2. fir satting bale icon par click kare
3. privacy and security par click kare
4. use secure DNS par jaye
   • FAIMLY FILTER par click lkare

ye satting karne ke baad app apne phone me porn use nahi kar paoge

2. dont use extra phone

app din me jyada phone use na kare jisse app par koi bhi sexul vidio aane ke baad app ke emosion start ho jate hai to sabchij ko aap ko sabse pehle permanet ban karna hoga

EXAMPLE …

1. WASHPOOM ME PHONE LEKE NAHI JANA
2. APNE GOUL PAR FOCUS KARE KHALI NA BHETE
3. KOI BHI S*X VIDIO HO TO QUT KAR DO

3. APNE AAP KO PEHCHANO OR LIKHO

dekho app sabse pehle dekhna hoga ki app Masturbation kha karne hai or s*x dekh kar karte hai ye apni puri jankari likhni hogi jese app sote time karte hai ya wadheroom me ya khali bhete ye apne bare me puri janakri likhni hogi kyu ki app ko sabse jyada app hi jante hai to koi dusra to ako nahi batayega to app ko khud hi apni buri aadat ko chodbna hoga sabse pehle ye kare pyoper likhne apni kami ko

4. KHALI MAT BHETO

agar din bhar khali bhete rehte hai to app ki ye buri aadat kese chode Masturbation kabhi nahi chutegi to khali mat bheto apna koi goul deside karo or us goul ke piche lag jayo or app ke man me ye buri aadat nahi aani chiye or jayada se jyada apne dost ke sath time invest karo jisse app ghar par nahi hoge khali to app ka mastervasion nahi hoga to ye main hai to ye apke buri aadat chodne ke ley help karega

5. KITNA TIME HO GYA HAI

dekho apko ye karne hue kitna time hua hai ye apko pehle dekhne hoga dekhe jese app 1 mounth hua hai to app abde aasani se chod sakte hai par leki apko 1-4 year ki lat hai to app ko kuch time lagega par ye chut jayegi jese aap 1 hafte nahi karge to app ko tadap uthegi ye apko sabhi ki pareshani hai to apko target ke sath ye karna hoga kyu ki ye 1 mounth me nahi chutne bali hai or ise time bhi lagega agar app mere bataye gaye 5 step follow karoge to aap ki mastervasion buri aadat kese chode Masturbation chalo ham apko batate hai

1. pehle 1 weak ka target ka set karo
2. agar ye pass ho jata hai to 1 mounth kar karo
3. fir app socho ki ye permanet ko chodne ki
4. agar app apne app par barosha karne ho to aap jarul chod sakte ho
5. dost tu kar sakta hai do it or tu akela nahi hai teri trah karodo log pareshan hai do

6. FINAL STEP

1. APNE AAP PE BAROSHA KARO DEKHO BHAI AGAR APP APNE AAP SE NAHI LAD SAKTE NA TO YE BURI AADAT TUGHKO KHA JAYEGI DYAN RAKH DEKH YA TO 3 MOUNTH PAESHANI YA DINDAGI BHAR KI PAESHANI TO BHAI HAAR MAT MAN OR YE JO PARESHANI TERI HAI OR YE TUGHE HI DUR KARNI HOGI TO SOCH KYA RHA HAI AGAR TUNE YHA THAK PADHI HAI TO SOCH KYA RHA HAI JO JO MENE BATAYA HAI USE FOLLOW KAR MUGHE TUGH PAR BHAROSHA HAI TU KAR KAR SAKTA HAI BURI AADAT KESE CHODE Masturbation KI OK BYE
   
   
   
   

reels chalane ki aadat kese chode

dosto agar app sabhi log apni reels ki buri aadat kese chode na chahate ho to sabse pehle apko samghna hoga ki aaap sabhi log jyada reels kis ke phone me dhekhte ho agar aap sabhi log apne hi smart phome me dhekte ho sabse pehle me app ko 5 best step batauga jinhe apko follow karna hai agar apne follow kar liya to app sabhi ki buri aadat bade aaram se chut jayegi

1. step . set your limit for phone apps

dekho apko sabse pehle buri aadat kese chode apne phone k limit set karni hogi agaar limit set ho jayegi to aap ki ak starting hogi jo ki sabse main hai ise kese karte hia chalo me apko batata hu

dekho limikt det karne ke ley apko apne phonr ki satting me aa jana hai jha apko search karna hai apps ye search marne ke baad apko tap karna hai fir apke samne sceen time likha hua aayega us par apko tab karna hai fir apke apke samne apk all apsa aajege jo aap use karte ho jis par aap limited set karna chate ho us par tab karo or limites karne ka opsain aa jaega fir app apne hisab se 30 min ki jo aap limit set karnha chahte ho set kar sakte ho opr aap ki limetd set ho jayegi or apka pehla task pura ho gya hai

2. JAB BHI PHONE USE KARO TO KHADE HOKAR

ye jo mene apko bataya hai buri aadat kese chode isme apne 2 task complete pura kar liya to app 50% phone chlana ki aadat chod jayegi dekho jese apne phone chalene ki aag lage to aaap khade ho jayo or jab use karo to aap kuch had tak kam hi use karoge ye bale tips agar aap padh rahe to aap apni buri aadat ko bade aaaram se solve kar sakte ho chalo ham chate hai apni 3 trick ki or

3. jab bhi man ho bhar nikal jao

matlab app khali bhete ho to tabhi app ko phone chalane ka man karta hai to is ka ak hi smadan ki apne ghar se bhara nikal jaao or apko phone chalane ka man nahi karega ye samse maain samagahan hai to app sabhi log ye bali chij use kar sakte ho

4. APNE KAAM PAR FOCUS KARO

matlab agar aap sabhi log rees chala rahe ho or khali padghe hue ho to iska ak hi matla hai ki app kaam chor hao or aap itne chali insaan hai to app ko sabse pehle apne kam par focus karna hoga kyu ki koi bhi khali insan esi chije nahi karta hai or wo apne kaaam par focus karta haii or travling karta hai ye chij hone ke bad koi bhi mahan aadmi reeal or khali padhe use nahi karega

5. final advise buri aadat kese chode

agar apne mere bataye 4 tarike folloow kar ley to to aap apni buri aadat ko chod sakte ho wo bhi badi aasani se or ap ka koi bhi sapna nahi to app ese hi sahi ho kyu ki app ko kuch karn hai kuch karke dhikaho or buri aadat ak esi chi hai jo apko aage bhadne nahi deti hao to kya ap jese hai wese hi rehna chahte ho ya kuch karna chahate ho to kar ke dhikaho or apne jiban me jai hind dosto milte hai ak or new blog me

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